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                Surya Kriya

Surya Kriya has different dimensions to it. Physically it’s a powerful process. And the way it trains your mind, there are a few parallels to it.

It is a way of adjusting not only your physical system but also your psychological processes and energy system to the celestial geometry so that you are in sync with existence.

It is a powerful process of activating the sun within you and can be a complete spiritual process by itself. 




  • Glandular secretions and mucus levels are very easily balanced.

  • Develops mental clarity and focus. 

  • Remedies weak constitutions.

  • Balances hormonal levels in the body.  

  • Boosts vigor and vitality.

  • Prepares one for deeper states of mediation. 

  • The capacity of the lungs increases over a period of time.

  • Cardiovascular efficiency increases.

  • Massages the digestive system resulting in better appetite, proper digestion, assimilation, and elimination of waste. 

  • Stimulates the whole nervous system resulting in better functioning of the organs connected by nerves. 

  • Brings about a greater emotional balance and reduces anxiety. 

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