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A simple physical posture can be taken to such heights that by just being in that posture, much transformation can be brought about.
Yogasanas are subtle processes to direct and activate your energy in a particular direction, to bring you to a stage where you are a cosmos by yourself.

As long as you’re alive, the body is the abode of your existence. So it is very important this is a conducive place to live and not a compulsive place.

As we get older, we become more distracted, worried and create many structures of bondage within ourselves. This can be broken by bringing awareness or by chanting. Asanas are an effective way of doing it and in the bargain, you become physically fit too. 

The very way you think, feel, understand, perceive and experience life can be altered just by keeping your body in a particular way.

Yoga means a union between outer and inner and asanas are a physical form of approaching this ultimate union.


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